Your bank account?
Your body mass index?
Your closet full of clothes?
Your friends and their opinions?
Current news topics?
The state of your household?
As I used to watch the millions of thoughts that fly through my mind during the day, I realized that very few of them were taking me in the direction I wished to go.
They were not adding to my value.
I was spending lots of time in thoughts about various topics, and many of them were negative thoughts.
Through a lot of study, I have become very selective about what I think about.
I want it to add to my value.
I value most my ability to stop and become conscious of what I am thinking about now.
I value most my ability to choose which direction I want to send my thoughts.
I value most my ability to change my direction in life and to make it more productive and positive.
As I do this, I notice my bank account, body, clothing, friends and the news take up a lot less room in my thoughts.
Everything feels better about me.
© 2013 Kathryn Hardage
www.InspiredPractices.com
If you would like to download a printable version of this meditation, please go to:
http://www.inspiredpractices.com/YDM/YDM/Your_Diamond_Mind/Entries/2013/8/6_What_Are_You_Valuing_Most_About_Yourself_Today.html
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