I tried out a new technique in free-motion machine quilting and liked it a lot.
When I went back to quilt the next square, I had a lot of outside self-criticism going on inside my head. That square was a disaster.
I have decided to pick it all out and to make sure I am in “flow” with a great deal of self-appreciation going on, specifically directed by me.
Instead of the negative default “button”, I am installing a conscious self-appreciation feature.
Even when I switched to “I love me” as I was quilting the second square, I saw some improvement.
I know I will really enjoy my quilting results with “I love me” in mind.
© 2013 Kathryn Hardage
www.InspiredPractices.com
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